So I have done all the workouts in the first phase and all I can say is WOWSERS! My core is quickly getting ripped and my shoulders are feeling as strong as every! So far this is building my stability muscles and core exactly as promised. My plan is to get through all of the workouts before we start the Evil Fitness Army so I can tell my peeps what to watch out for. I'll update this post as that happens to keep all those updates in one place.
Watch here for updates.
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