Manly Brazil Butt Lift 30-Day Challenge

My exercise programs are usually intense, extreme, and marketed to the masculine. Then I go and open my dang-fool mouth when presenting a Beachbody quarterly Super-Saturday event to a bunch of area coaches and tell them (jokingly) that I am going to start a Beachbody Challenge group of Brazil Butt Lifters. Next thing I know my phone is ringing off the hook with people asking Mr. Muscles, aka: Beefcake McBiceps, aka: Straightjacket, aka: Yours Truly is getting geared up for his 30-Day Brazil Butt Lift Challenge. Oddly, I think I had to do this to PROTECT my honor.

So today was day 1 of the next 30 days of my life. I am leading  a wonderful group of four ladies (myself not one of the ladies!) through 30 dedicated days of Brazil Butt Lift.

To celebrate my last day of manliness in my gym, I did INSANITY: THE ASYLUM, Strength. That workout burns my back and shoulders really good and has me jumping with a 25lb weight which can give my legs a pretty good burn.

Today I had eaten about 1270 calories by 6pm when I started my Brazil Butt Lift workout: Bum Bum (pronounced Boom Boom). I didn't know my legs were already tired, but near the end of this 36 minute "easy" workout, they were burnin'! As I prepared dinner after the workout, my legs wanted to cramp and quit.

Admittedly, I was running a calorie deficit and using advanced techniques from TurboFire and INSANITY to get a little better form, higher jumps, harder kicks, and deeper squats. But I walked away with a stronger respect for this "girlie-workout." I am sure I will be feeling this tomorrow.

Stay tuned for more exciting posts of this manly-man building his unspeakables in humility. Tomorrow I may reveal my before photos or I may talk about the only country that has it's own hair style...


Won't you join me?

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Links:
Brazil Butt Lift by Leandro Carvalho
Beachbody CEO Challenge Message
YOU Can Win $100,000 in the Beachbody Challenge!
INSANITY: THE ASYLUM, It's Almost Here