Fitness Status 6/7 -Warrior Dash Sept. 11

No update from me. Last week was a rest week. How was yours?

I am 95% certain I am running in the Warrior Dash in September.

http://warriordash.com/register2010_northwest.php

Will you join me?

Yours,

Jeff Adams
Independent Beachbody Coach
NWAdventureFitness.com
SuperShake.info
503.812.7610
jeffay.adams2@gmail.com

The human brain is the most powerful weapon; the body is its life support and maintenance system.