I want to know what your plan is to get in shape by summer! 90 days to beach body season. Are you going to be ready?
Summary: Eighth week of my P90X Insanity Hybrid. Rest week
Exercise Goal: Daily workouts (6 days). Extra when I can try out other programs like Slim in 6, YBB, TurboJam, etc
Exercise Summary: Outstanding! I got 2 days of stretching in as I brought it way too hard the week before. Then I took Friday off completely since I knew I would be backpacking Saturday and Sunday. As a result, I haven't done my fit test yet, but my measurements are looking great. I will do my fit test today or tomorrow and let you know. I am fighting a wicked cold, so I don't expect stellar results, but I will push it anyway.
Diet Goal: 2800 calories per day, 30% Protein daily
Diet Summary: No Idea. I stopped tracking this week and just went totally Primal until Saturday. I am weight in now at 160.5, 10.93% body fat. Leanest I have been since boot camp in ‘94. I will put that in the win column.
5 Simple Rules for Eating Sugar
April 25th, 2010 by admin
Few topics boggle dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper into the obesity epidemic? Annoyingly, the answer is both. But before you throw your hands up in frustration and grab yourself a Twinkie®, let’s take a minute to talk about sugar. It’s not as complex...Read More...
No comments:
Post a Comment