Team,
Below is a my accountability report for the week.
Summary: Seventh week of my P90X Insanity Hybrid. Thank God for Rest week!
Exercise Goal: Daily workouts (6 days). Extra when I can try out other programs like Slim in 6, YBB, TurboJam, etc
Exercise Summary: Outstanding! Got in all regularly scheduled workouts plus a 7 mile hike with a 35lb pack. My legs are burnin'! Also, I tried Hip Hop Abs for the first time this week. Very fun workout. Once I learn the moves, I bet I can get as good a burn as I do with Insanity or P90X cardio work. Near the end of Phase 2, I feel like I am not plateauing, but getting stronger. Phase 3 should be out-effin-standing.
Diet Goal: 2800 calories per day, 30% Protein daily
Diet Summary: Good. I am playing more with Primal Blueprint and less with Protein tracking. I have gained 4lbs while maintaining 11.24% body fat which means 4lbs of lean muscle.
Top 10 Reasons to Give Up Soda
April 15th, 2010 by admin
By Steve Edwards If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means it’ll take some willpower to avoid. But don’t despair, Read More...
How did you do? Most importantly, how will you do this week?
Seriously, email me! If I can help, I want to know.
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