Summary: In two weeks I have lost 5lbs and 2.31% body fat. Per Shawn T's Fit Test, I have showed 15.7% improvement over day one. My pants are getting looser and my belt is a notch longer.
Let me start with my numbers from Fit Test One on Day one:
http://pushalittleharder.blogspot.com/2009/12/insanity-day-1-fit-test.html
What I didn't post then was my weight and caliper measurements:
Weight | 176lbs |
Chest Caliper | 13mm |
Ab Caliper | 25mm |
Thigh Caliper | 19mm |
Jackson/Pollock Body Fat % | 17.44% |
Now today's Numbers:
Switch Kicks | 70 |
Power Jacks | 81 |
Power Knees | 111 |
Power Jumps | 72 |
Globe Jumps | 12 |
Suicide Jumps | 26 |
Push-Up Jacks | 45 |
Low Plank Oblique | 39 |
Weight | 171lbs |
Chest Caliper | 11mm |
Ab Caliper | 22mm |
Thigh Caliper | 16mm |
Jackson/Pollock Body Fat % | 15.13% |
Summary: In two weeks I have lost 5lbs and 2.31% body fat. Per Shawn T's Fit Test, I have showed 15.7% improvement over day one. My pants are getting looser and my belt is a notch longer.
How will you do?
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