Sunday, January 3, 2010

Insanity Day 15: Fit Test Two

Summary: In two weeks I have lost 5lbs and 2.31% body fat. Per Shawn T's Fit Test, I have showed 15.7% improvement over day one. My pants are getting looser and my belt is a notch longer.

Let me start with my numbers from Fit Test One on Day one:

http://pushalittleharder.blogspot.com/2009/12/insanity-day-1-fit-test.html

What I didn't post then was my weight and caliper measurements:

Weight

176lbs

Chest Caliper

13mm

Ab Caliper

25mm

Thigh Caliper

19mm

Jackson/Pollock Body Fat %

17.44%

Now today's Numbers:

Switch Kicks

70

Power Jacks

81

Power Knees

111

Power Jumps

72

Globe Jumps

12

Suicide Jumps

26

Push-Up Jacks

45

Low Plank Oblique

39

Weight

171lbs

Chest Caliper

11mm

Ab Caliper

22mm

Thigh Caliper

16mm

Jackson/Pollock Body Fat %

15.13%

Summary: In two weeks I have lost 5lbs and 2.31% body fat. Per Shawn T's Fit Test, I have showed 15.7% improvement over day one. My pants are getting looser and my belt is a notch longer.

How will you do?

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